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Spicy Oven-Roasted Chickpeas - Hot Chicks

4.5 out of 5 stars | 6 ratings
Snack on these warm, crunchy, and fiber-friendly chickpeas while you're watching your favorite sports team on TV or offer them to the kids for a delicious afterschool treat.

Nutrition Facts

Spicy Oven-Roasted Chickpeas - Hot Chicks
CaloriesCalories
192 Per Serving
ProteinProtein
8g Per Serving
FiberFiber
6g Per Serving

Ingredients

Servings  6  

  • 2 15.5-ounce cans no-salt-added chickpeas or cannellini beans, rinsed and drained
  • 2 tablespoons canola or corn oil
  • 2 teaspoons chili powder, or to taste
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon cayenne, or to taste

Directions

Tip: Click on step to mark as complete.

  1. Lay a triple thickness of paper towels on a large plate. Spread the chickpeas on the paper towels. Gently roll the chickpeas around, blotting them lightly with a separate paper towel. Set aside to dry.
  2. Preheat the oven to 425°F. Line a large rimmed baking sheet with aluminum foil.
  3. In a small bowl, whisk together the oil, chili powder, paprika, garlic powder, salt, pepper, and cayenne.
  4. Once the chickpeas are dried, transfer them to a medium bowl. Add the oil mixture, tossing to coat.
  5. Roast for 35 minutes, or until crispy, rotating and shaking the pan halfway through the cooking process.
 

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