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Asparagus Salad with Lemon-Garlic Dressing

4.3 out of 5 stars | 9 ratings
Asparagus Salad with Lemon Garlic Dressing
A tasty accompaniment to any meal, this fresh asparagus salad with a creamy dressing will quickly become one of your favorite recipes.

Nutrition Facts

Asparagus Salad with Lemon-Garlic Dressing
CaloriesCalories
34 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
3g Per Serving

Ingredients

Servings  4   Serving Size   1/2 cup

  • 2 tablespoons fat-free sour cream
  • 1 tablespoon low-fat buttermilk
    OR
  • 1 tablespoon fat-free milk
  • 1 teaspoon grated lemon zest
  • 1 medium garlic clove (minced)
  • 24 medium asparagus spears (trimmed)
  • Poppy seeds (optional)

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, stir together the sour cream, buttermilk, lemon zest, and garlic. Cover and refrigerate until serving time.
  2. In a large saucepan or skillet, pour in enough water to barely cover the asparagus. Bring the water to a boil over high heat. Add the asparagus and cook for 5 minutes, or until crisp-tender. Drain in a colander. Rinse with cold water and drain well. If desired, cut on the diagonal into bite-size pieces. Transfer to a serving bowl.
  3. Add the dressing, tossing gently to coat. Lightly sprinkle with the poppy seeds.

Tip: Fresh asparagus has a short shelf life and should be used as soon as possible after purchase. To extend its freshness, fill a vase-like container with about an inch of water. Stand the asparagus in the water and lightly cover it with plastic wrap. Refrigerate it for up to two days.

 

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